The Body and Golf CD

The Body and Golf CD is a comprehensive, user-friendly and practical manual that has been intensively researched and taken from a large database of over 4000 golfers of all levels - professional and amateur. 

The body and golf CD

The Body and Golf CD is designed for the following golf groups:

• Serious Golfers of all levels who want to improve their handicap. 

• Sports Science and Sports Medicine Professionals. 

• PGA Professionals, Tour Players and PGA Trainees. 

Topics covered include:

Golf specific posture exercises Golfers body types and impact on your golf Stretches for lower body muscles used in the golf swing
Posture Body Types

Lower Body

Recommended muscle function for golfers joint advice for better performance at golf Upper body muscles used in the golf swing
Muscle Function Joint Function Upper Body

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