Golf Fitness System Level 2

The Golf Fitness System Level 2 places special focus on golf specific functional testing and exercise drills. This 2 CD software program has arguably the most up to date and advanced information on golf specific functional tests and golf specific exercise drills. There are over 350 fully animated segments to this program, which is why it is a double CD package.

It also outlines a physiological golf model. This model has been identified as a result of the analysis of data that we have collected from profiling over 4000 golfers. We have also used this information working closely with some of the world's leading golf coaches to identify technical breakdown patterns and their association with muscle imbalance, postural weakness and physiological breakdowns within the golf swing.  Here is an example of what you get:

Common Golf Swing Technical Breakdowns

Upper, Middle and Lower Body Segment Breakdown

  • Bar Lift Side to Side Eyes Shut
  • One Legged Pull-downs
  • One Legged Pull-downs with Eyes Shut
  • One Legged Pull-downs in the Arabesque Position with Eyes Shut
  • One Legged Pull-downs in the Arabesque Position Side to Side
  • One Legged Pull-downs in the Arabesque Position Side to Side with Eyes Shut

Upper and Middle Body Segment Spinal Mobility Tests and Drills

  • Spikey Ball Superman
  • Spikey Ball Superman with Rotation
  • Spikey Ball Sergeant Major with Bounce
  • Spikey Ball Sergeant Major with Bounce and Reaching Arms

Upper, Middle and Lower Body Segment Self Massage Tests and Drills

  • Mid and Upper Back Self Massage
  • Quadratus Lumborum Self Massage
  • Lower Leg and Calves Self Massage
  • Hamstrings Self Massage
  • Ilio Tibial Band Self Massage
  • Piriformis and Gluteals Self Massage
  • Self Massage to the Pectoral Muscles
  • Self Massage for the Feet

Upper, Middle and Lower Body Segment Sitting and Standing Tests and Drills

  • Common Sitting Postures
  • Common Sitting Posture Progression
  • Common Sitting Posture Progression 2
  • Standing Posture
  • Standing Posture 2
  • Standing Posture Progression

Upper, Middle and Lower Body Segment Kinetic Chain / Full Body Awareness Tests

  • Posture Bar Kinetic Chain Connection
  • Posture Bar Kinetic Chin Connection with Take-Away
  • Swiss Ball Body Connection Bounce
  • Swiss Ball Body Connection Pull-down
  • Swiss Ball Body Connection Pull-down and Bounce
  • Swiss Ball Body Connection Lifting One Leg

 

 
Costs are as follows:

Golf Fitness System Level 2 - CD-ROM Only   $US195.00 (Seminar Attendees)  $US225.00 (RRP)

Please Note: All prices are in US dollars and do not include postage and packaging. Payments that are made in currencies other than US dollars will pay a price corresponding to the current exchange rate at that time and those purchased in Australia will be subject to GST. Payments can be made by VISA, MasterCard or International Cheque.

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