Ramsay McMaster is one of a number of leading golf coaches who has published golf fitness tips and articles in the Pocketshots series of golf lessons.
Both of Ramsay's Pocketshots lessons are available to buy for £3.99 plus postage and packing from the online golf store at dizzyheights.com.
This covers the essential exercises you need to warm-up properly for your round of golf.
In this golf fitness book, Ramsay shares with you why your gym work may be destroying your golf swing! He also takes you through a program of golf specific drills, exercises and stretches that will help build your correct golf muscles.