Swiss Ball Workouts - Level 4 (Dynamic Balance with Rotation)
Level 4 – Dynamic Balance with Rotation
Fourth gear of the Swiss ball workout is a core-stability exercise using a golf club (opposite page, top). Holding the club in an address position, keep good upright posture and lift one foot off the ground. Maintaining balance on the ball, check your range to the left and then to the right. Rotate as far as you can from side to side, keeping your hips pointed straight ahead. Swap feet and repeat the exercise. This drill promotes good weight transference in the golf swing and enhances rotation.