Level 5 – Dynamic Rolls

Using a towel for support, kneel down on the ground and place one palm over the other palm on the ball. Slowly roll the ball out, maintaining a good spine angle and postural control. Keep good form through the neck, shoulders, trunk and pelvis at all times. Feel your shoulder blades as well as lower and deep abdominals. Good breathing should be emphasised because you tend to tense up and overarch your back. Rolling the ball back and forwards will reinforce a strong set up at address and activate the correct golf muscles prior to initial takeaway.