Swiss Ball Workouts - Level 6 (Set Up Waggles)
Level 6 – Set-up Waggles
Place the Swiss ball behind your buttocks and adopt an address position with a golf club (above). Slowly ‘waggle’ the ball to the left and right, as you would do with a golf waggle at address. Feel your gluts, lower and deep abdominals turn on. Be aware that it’s an oscillating movement not a sliding movement. This exercise reinforces the traditional waggle in the golf swing. It’s functional because it’s in a set-up position and ‘fires’ the crucial muscle groups that are involved with controlling the pelvis in the swing.