Upper Body Golf Fitness Exercises
Principal Upper Body Muscles Used in Golf
The majority of muscles that work around the neck, shoulder girdle and shoulder region support the underlying joints and structures. They are intrinsically important for producing good upper-body power and timing.
Deep Neck Stabilisers, Serratus Anterior and Lower Trapezius
These muscles are situated between and around the shoulder blades and rib cage. The muscles are very important for “feel” at initial take-away and are instrumental in stabilising the upper body in the golf swing.
Shoulder Stabilisers – Triceps and Rotator Cuff Muscle Groups
The triceps are attached at the back of the shoulder and connect to the back of the elbow. They maintain good upper-body posture and shoulder position throughout the swing. A loss of balance with the triceps can affect shoulder and arm position in the swing.